Heather Strang | Artichoke Frittata – Gluten/Dairy/Soy-Free


16 Mar / Artichoke Frittata – Gluten/Dairy/Soy-Free

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I go through food phases – as you’ve probably noticed. Sundried tomatoes, artichokes and goat cheese is a combo I come back to again and again (it’s so yummy…and Mediterranean). Check out this easy and delish dish that can work as breakfast, brunch, lunch or dinner. The recipe below is for one serving, so double as you need.

Gluten/Dairy/Soy-free Artichoke Frittata

2 organic, cage-free eggs
1/2 c shredded goatĀ  feta crumbles
1/4 c frozen artichoke hearts
1/8 c sundried tomatoes in oil

Beat eggs in medium size bowl, and add salt and pepper. Stir in cheese, artichoke hearts and sundried tomatoes until well blended. Heat skillet on medium-high heat with non-stick olive oil spray (or 2T of extra virgin olive oil to grease the pan). Pour egg mixture into skillet once hot. Let cook 5-7 minutes until golden brown on bottom (use spatula to lift up and check). Then, flip entire egg mixture to uncooked side (although by now it will be pretty heated through). Since it’s for one, it’s easy to flip with just a spatula. Let cook 3-5 minutes or until golden brown. Let cool a few minutes and enjoy.

Happy Eating!

By Heather Strang in Uncategorized Tags >
  • Jonathan Wood Logan

    Looks Fabulous! I’m going to try it!

  • Nancy Olson

    HHmmm… one delicious and tasty Fritata.

    everybody will enjoy this.

    Thanks for sharing.

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